4 boneless, skinless chicken breasts
1 teaspoon black pepper
1/2 teaspoon cayenne
1/2 teaspoon garlic powder
1/2 teaspoon onion flakes
1 teaspoon paprika
1 teaspoon sweet basil
1 teaspoon thyme
1/2 teaspoon white pepper

If you like Cajun, you’ll like this rub, which you can make from common spices. Replace the basil with oregano and use the mix on fish, shrimp, pork chops, or steak. If you use fish or shrimp, reduce cooking time to 3 or 4 minutes per side.